TempoLife › Finnish restaurant prices and menus › ham-cheese-toastie
Ham & Cheese Toastie
Ham & Cheese Toastie at Muffin Break (New Zealand) has 443 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
443kcal
199 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 443 kcal | 223 |
| Protein | 30.8 g | 15.5 |
| Carbohydrate | 39.8 g | 20.0 |
| of which sugars | 4.6 g | 2.3 |
| Fat | 17.6 g | 8.8 |
| of which saturates | 9.9 g | 5.0 |
| Fibre | not published | — |
| Salt | 3.03 g | 1.52 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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