TempoLife › Finnish restaurant prices and menus › ham-parmesan-rocket-gourmet-tartlet
Ham Parmesan & Rocket Gourmet Tartlet
Ham Parmesan & Rocket Gourmet Tartlet at Muffin Break (New Zealand) has 292 kcal per stated portion on the Estonian menu.
Restaurant website: muffinbreak.co.nz
292kcal
145 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 292 kcal | 201 |
| Protein | 16.9 g | 11.7 |
| Carbohydrate | 8.3 g | 5.7 |
| of which sugars | 3.0 g | 2.1 |
| Fat | 21.4 g | 14.8 |
| of which saturates | 12.9 g | 8.9 |
| Fibre | not published | — |
| Salt | 1.47 g | 1.01 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Muffin Break (New Zealand) published nutrition · checked 2026-10-13
All Muffin Break (New Zealand) items
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