TempoLife › Finnish restaurant prices and menus › bbq-chicken-ribs
BBQ Chicken Ribs
BBQ Chicken Ribs at Nando's (Australia) has 297 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.com.au
297kcal
128 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 297 kcal | 232 |
| Protein | 29.6 g | 23.1 |
| Carbohydrate | 4.4 g | 3.4 |
| of which sugars | 4.2 g | 3.3 |
| Fat | 18.0 g | 14.1 |
| of which saturates | 3.8 g | 3.0 |
| Fibre | not published | — |
| Salt | 2.31 g | 1.80 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (Australia) published nutrition · checked 2026-10-13
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