TempoLife › Finnish restaurant prices and menus › 3-chicken-wings
3 Chicken Wings
3 Chicken Wings at Nando's (UK) has 236 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.co.uk
236kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | — |
| Protein | 31.9 g | — |
| Carbohydrate | 0.3 g | — |
| of which sugars | 0.1 g | — |
| Fat | 11.8 g | — |
| of which saturates | 2.8 g | — |
| Fibre | 0.7 g | — |
| Salt | 1.30 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (UK) published nutrition · checked 2026-10-13
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