TempoLife › Finnish restaurant prices and menus › beanie-wrap
Beanie Wrap
Beanie Wrap at Nando's (UK) has 644 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.co.uk
644kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 644 kcal | — |
| Protein | 21.5 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 10.7 g | — |
| Fat | 26.5 g | — |
| of which saturates | 7.2 g | — |
| Fibre | 11.3 g | — |
| Salt | 2.40 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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