TempoLife › Finnish restaurant prices and menus › creamy-mash-large
Creamy Mash (Large)
Creamy Mash (Large) at Nando's (UK) has 616 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.co.uk
616kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 616 kcal | — |
| Protein | 5.6 g | — |
| Carbohydrate | 50.8 g | — |
| of which sugars | 1.2 g | — |
| Fat | 44.0 g | — |
| of which saturates | 26.8 g | — |
| Fibre | 3.6 g | — |
| Salt | 2.40 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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