TempoLife › Finnish restaurant prices and menus › peri-mac-cheese
PERi-Mac & Cheese
PERi-Mac & Cheese at Nando's (UK) has 494 kcal per stated portion on the Estonian menu.
Restaurant website: www.nandos.co.uk
494kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 494 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 46.0 g | — |
| of which sugars | 2.7 g | — |
| Fat | 25.5 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 0.2 g | — |
| Salt | 1.70 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Nando's (UK) published nutrition · checked 2026-10-13
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