TempoLife › Finnish restaurant prices and menus › tsampa
Цампа
Цампа at Наран (RU) has 284 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
284kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 284 kcal | 284 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 55.1 g | 55.1 |
| of which sugars | not published | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Наран (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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