TempoLife › Finnish restaurant prices and menus › breakfast-bowl
Breakfast Bowl
Breakfast Bowl at Oporto (Australia) has 680 kcal per stated portion on the Estonian menu.
Restaurant website: www.oporto.com.au
680kcal
423 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | 161 |
| Protein | 40.8 g | 9.6 |
| Carbohydrate | 34.7 g | 8.2 |
| of which sugars | 5.5 g | 1.3 |
| Fat | 40.9 g | 9.7 |
| of which saturates | 15.1 g | 3.6 |
| Fibre | not published | — |
| Salt | 5.04 g | 1.19 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Oporto (Australia) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.