TempoLife › Finnish restaurant prices and menus › portuguese-tomato-salad-single
Portuguese Tomato Salad (Single)
Portuguese Tomato Salad (Single) at Oporto (Australia) has 30 kcal per stated portion on the Estonian menu.
Restaurant website: www.oporto.com.au
30kcal
160 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 30 kcal | 19 |
| Protein | 1.9 g | 1.2 |
| Carbohydrate | 4.2 g | 2.6 |
| of which sugars | 4.1 g | 2.6 |
| Fat | 0.2 g | 0.1 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.08 g | 0.05 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Oporto (Australia) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.