TempoLife › Finnish restaurant prices and menus › ovsyanye-khlopya-gerkules
Hercules Oatmeal Flakes
Hercules Oatmeal Flakes at Орбита (RU) has 305 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
305kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 305 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 50.1 g | 50.1 |
| of which sugars | not published | — |
| Fat | 6.2 g | 6.2 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Орбита (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
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