TempoLife › Finnish restaurant prices and menus › le-pastel-de-nata
Le pastel de nata
Le pastel de nata at PAUL (FR) has 149 kcal per stated portion on the Estonian menu.
Restaurant website: www.paul.fr
149kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 149 kcal | — |
| Protein | 2.7 g | — |
| Carbohydrate | 18.7 g | — |
| of which sugars | 9.5 g | — |
| Fat | 6.9 g | — |
| of which saturates | 4.6 g | — |
| Fibre | 0.6 g | — |
| Salt | 0.32 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: PAUL (FR) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.