TempoLife › Finnish restaurant prices and menus › syrniki
Сырники
Сырники at Перцы (RU) has 418 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
418kcal
150 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 279 |
| Protein | 21.9 g | 14.6 |
| Carbohydrate | 26.9 g | 17.9 |
| of which sugars | not published | — |
| Fat | 23.2 g | 15.5 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Перцы (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.