TempoLife › Finnish restaurant prices and menus › flan
Flan
Flan at Pollo Tropical (US) has 210 kcal per stated portion on the Estonian menu.
Restaurant website: www.pollotropical.com
210kcal
113 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | 185 |
| Protein | 8.0 g | 7.1 |
| Carbohydrate | 26.0 g | 22.9 |
| of which sugars | 26.0 g | 22.9 |
| Fat | 9.0 g | 7.9 |
| of which saturates | 5.0 g | 4.4 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.38 g | 1.21 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pollo Tropical (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.