TempoLife › Finnish restaurant prices and menus › avo-herb-wrap
Avo & Herb Wrap
Avo & Herb Wrap at Pret A Manger (UK) has 502 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
502kcal
247 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 502 kcal | 203 |
| Protein | 12.5 g | 5.1 |
| Carbohydrate | 40.0 g | 16.2 |
| of which sugars | 4.3 g | 1.7 |
| Fat | 31.1 g | 12.6 |
| of which saturates | 6.2 g | 2.5 |
| Fibre | 6.0 g | 2.4 |
| Salt | 1.29 g | 0.52 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.