TempoLife › Finnish restaurant prices and menus › chef-s-italian-chicken-salad
Chef's Italian Chicken Salad
Chef's Italian Chicken Salad at Pret A Manger (UK) has 526 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
526kcal
313 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 526 kcal | 168 |
| Protein | 25.3 g | 8.1 |
| Carbohydrate | 12.0 g | 3.8 |
| of which sugars | 10.3 g | 3.3 |
| Fat | 41.2 g | 13.2 |
| of which saturates | 5.9 g | 1.9 |
| Fibre | 3.2 g | 1.0 |
| Salt | 2.30 g | 0.74 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.