TempoLife › Finnish restaurant prices and menus › ham-cheese
Ham & Cheese
Ham & Cheese at Pret A Manger (UK) has 531 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
531kcal
195 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 531 kcal | 273 |
| Protein | 30.0 g | 15.4 |
| Carbohydrate | 42.7 g | 21.9 |
| of which sugars | 2.5 g | 1.3 |
| Fat | 25.8 g | 13.3 |
| of which saturates | 15.8 g | 8.1 |
| Fibre | 3.9 g | 2.0 |
| Salt | 3.61 g | 1.85 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
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