TempoLife › Finnish restaurant prices and menus › ham-cheese-bloomer-toastie
Ham & Cheese Bloomer Toastie
Ham & Cheese Bloomer Toastie at Pret A Manger (UK) has 592 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
592kcal
212 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 592 kcal | 279 |
| Protein | 32.5 g | 15.3 |
| Carbohydrate | 50.8 g | 24.0 |
| of which sugars | 1.6 g | 0.8 |
| Fat | 27.7 g | 13.1 |
| of which saturates | 10.9 g | 5.1 |
| Fibre | 5.0 g | 2.4 |
| Salt | 3.85 g | 1.82 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
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