TempoLife › Finnish restaurant prices and menus › side-porridge
Side Porridge
Side Porridge at Pret A Manger (UK) has 144 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
144kcal
200 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | 72 |
| Protein | 5.8 g | 2.9 |
| Carbohydrate | 15.8 g | 7.9 |
| of which sugars | 4.6 g | 2.3 |
| Fat | 5.8 g | 2.9 |
| of which saturates | 3.2 g | 1.6 |
| Fibre | 2.8 g | 1.4 |
| Salt | 0.12 g | 0.06 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
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