TempoLife › Finnish restaurant prices and menus › the-big-apple-bowl
The Big Apple Bowl
The Big Apple Bowl at Pret A Manger (UK) has 304 kcal per stated portion on the Estonian menu.
Restaurant website: www.pret.co.uk
304kcal
194 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 304 kcal | 157 |
| Protein | 11.7 g | 6.0 |
| Carbohydrate | 43.2 g | 22.3 |
| of which sugars | 29.3 g | 15.1 |
| Fat | 8.4 g | 4.3 |
| of which saturates | 3.4 g | 1.8 |
| Fibre | 4.2 g | 2.2 |
| Salt | 0.24 g | 0.12 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Pret A Manger (UK) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.