TempoLife › Finnish restaurant prices and menus › long-fish
Long fish
Long fish at Quick (FR) has 503 kcal per stated portion on the Estonian menu.
Restaurant website: www.quick.fr
503kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 503 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 4.3 g | — |
| Fat | 24.0 g | — |
| of which saturates | 4.8 g | — |
| Fibre | 2.7 g | — |
| Salt | 2.39 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Quick (FR) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.