TempoLife › Finnish restaurant prices and menus › karakum
Каракум
Каракум at Рахат (RU) has 543 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
543kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 543 kcal | 543 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 60.0 g | 60.0 |
| of which sugars | not published | — |
| Fat | 29.9 g | 29.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Рахат (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
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