TempoLife › Finnish restaurant prices and menus › panini-singi-ja-emmentali-juustuga
Panini with ham and Emmental cheese
Panini with ham and Emmental cheese at R-kiosk (Eesti) has 333 kcal per stated portion on the Estonian menu.
Restaurant website: rkiosk.ee
333kcal
140 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 238 |
| Protein | 20.6 g | 14.7 |
| Carbohydrate | 46.6 g | 33.3 |
| of which sugars | 2.4 g | 1.7 |
| Fat | 6.9 g | 4.9 |
| of which saturates | 3.9 g | 2.8 |
| Fibre | not published | — |
| Salt | 2.24 g | 1.60 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-13
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