TempoLife › Somijas restorānu cenas › seljanka
Seljanka
Seljanka at R-kiosk (Eesti) has 116 kcal per stated portion on the Estonian menu.
Restaurant website: rkiosk.ee
116kcal
350 gporcija
| Vienā porcijā | Uz 100 g | |
|---|---|---|
| Enerģija | 116 kcal | 33 |
| Olbaltumviela | 6.3 g | 1.8 |
| Ogļhidrāti | 11.6 g | 3.3 |
| tostarp cukuri | 9.1 g | 2.6 |
| Tauki | 4.9 g | 1.4 |
| tostarp piesātinātās | 1.8 g | 0.5 |
| Šķiedrvielas | nav publicēts | — |
| Sāls | 2.45 g | 0.70 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Can you see a price we are missing? Tell us and we will read it from the chain’s own page: tempolife.app/support.php · Where prices are missing
Avots: R-kiosk (Eesti) publicētā uzturvērtība · pārbaudīts 2026-10-13
Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.