TempoLife › Finnish restaurant prices and menus › singi-ja-juustu-baguette
Ham and cheese baguette
Ham and cheese baguette at R-kiosk (Eesti) has 490 kcal per stated portion on the Estonian menu.
Restaurant website: rkiosk.ee
490kcal
190 gportion
€4.30Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 258 |
| Protein | 17.1 g | 9.0 |
| Carbohydrate | 45.4 g | 23.9 |
| of which sugars | 5.1 g | 2.7 |
| Fat | 26.2 g | 13.8 |
| of which saturates | 6.1 g | 3.2 |
| Fibre | not published | — |
| Salt | 2.28 g | 1.20 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-13
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