TempoLife › Finnish restaurant prices and menus › singi-juustu-rostsai
Ham and cheese toast
Ham and cheese toast at R-kiosk (Eesti) has 256 kcal per stated portion on the Estonian menu.
Restaurant website: rkiosk.ee
256kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 256 kcal | 256 |
| Protein | 15.1 g | 15.1 |
| Carbohydrate | 31.8 g | 31.8 |
| of which sugars | 2.7 g | 2.7 |
| Fat | 8.0 g | 8.0 |
| of which saturates | 3.9 g | 3.9 |
| Fibre | not published | — |
| Salt | 1.54 g | 1.54 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: R-kiosk (Eesti) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
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