TempoLife › Finnish restaurant prices and menus › kinkku-juusto-ciabatta
Kinkku-Juusto Ciabatta
Kinkku-Juusto Ciabatta at R-kioski (FI) has 253 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.fi
253kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 253 |
| Protein | 11.1 g | 11.1 |
| Carbohydrate | 21.8 g | 21.8 |
| of which sugars | not published | — |
| Fat | 13.6 g | 13.6 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: R-kioski (FI) nutrition as listed by FatSecret FI · checked 2026-10-13
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