TempoLife › Finnish restaurant prices and menus › flan
Flan
Flan at Royalty (ES) has 142 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.es
142kcal
148 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 142 kcal | 96 |
| Protein | 3.8 g | 2.6 |
| Carbohydrate | 27.0 g | 18.2 |
| of which sugars | not published | — |
| Fat | 2.0 g | 1.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Royalty (ES) nutrition as listed by FatSecret ES · checked 2026-10-13
Log the Estonian meal, not just look it up
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