TempoLife

TempoLife › Finnish restaurant prices › juustu-kuuslaugumaare-130-g

Cheese and garlic spread, 130 g

Cheese and garlic spread, 130 g at Selveri Köök (Eesti) has 534 kcal per stated portion on the Estonian menu.

Restaurant website: www.selver.ee

534kcal
130 gportion
€2.49Price
Per portionPer 100 g
Energy534 kcal411
Protein16.9 g13.0
Carbohydrate2.0 g1.5
of which sugars1.0 g0.8
Fat50.7 g39.0
of which saturates15.6 g12.0
Fibrenot published—
Salt1.43 g1.10

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

The current price is the only one we have ever read for this dish, first seen on 2026-10-22.

Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-13

All Selveri Köök (Eesti) items

Log the Finnish meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.

Create a free accountGet the app