TempoLife › Finnish restaurant prices and menus › mulgipuder-500-g
Mulgi potato and barley porridge, 500 g
Mulgi potato and barley porridge, 500 g at Selveri Köök (Eesti) has 535 kcal per stated portion on the Estonian menu.
Restaurant website: www.selver.ee
535kcal
500 gportion
€3.39Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 535 kcal | 107 |
| Protein | 10.0 g | 2.0 |
| Carbohydrate | 65.0 g | 13.0 |
| of which sugars | 4.5 g | 0.9 |
| Fat | 24.0 g | 4.8 |
| of which saturates | 8.5 g | 1.7 |
| Fibre | not published | — |
| Salt | 4.25 g | 0.85 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-13
All Selveri Köök (Eesti) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.