TempoLife › Finnish restaurant prices and menus › poke-kauss-forelliga-250-g
Poke bowl with trout, 250 g
Poke bowl with trout, 250 g at Selveri Köök (Eesti) has 253 kcal per stated portion on the Estonian menu.
Restaurant website: www.selver.ee
253kcal
250 gportion
€4.49Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 101 |
| Protein | 9.5 g | 3.8 |
| Carbohydrate | 37.5 g | 15.0 |
| of which sugars | 13.5 g | 5.4 |
| Fat | 6.8 g | 2.7 |
| of which saturates | 1.3 g | 0.5 |
| Fibre | not published | — |
| Salt | 4.00 g | 1.60 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
The current price is the only one we have ever read for this dish, first seen on 2026-10-22.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-13
All Selveri Köök (Eesti) items
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