TempoLife › Finnish restaurant prices and menus › rukkileivakesed-kiluga-300-g
Rye bread bites with sprat, 300 g
Rye bread bites with sprat, 300 g at Selveri Köök (Eesti) has 843 kcal per stated portion on the Estonian menu.
Restaurant website: www.selver.ee
843kcal
300 gportion
€6.59Price
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 843 kcal | 281 |
| Protein | 27.9 g | 9.3 |
| Carbohydrate | 42.0 g | 14.0 |
| of which sugars | 2.7 g | 0.9 |
| Fat | 60.0 g | 20.0 |
| of which saturates | 20.7 g | 6.9 |
| Fibre | not published | — |
| Salt | 4.50 g | 1.50 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Selveri Köök (Eesti) published nutrition · checked 2026-10-13
All Selveri Köök (Eesti) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.