TempoLife › Finnish restaurant prices and menus › muscle-punch-32-oz
Muscle Punch (32 oz)
Muscle Punch (32 oz) at Smoothie King (US) has 470 kcal per stated portion on the Estonian menu.
Restaurant website: www.smoothieking.com
470kcal
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | 84.0 g | — |
| Fat | 1.5 g | — |
| of which saturates | not published | — |
| Fibre | 7.0 g | — |
| Salt | 0.30 g | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Smoothie King (US) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.