TempoLife › Finnish restaurant prices and menus › ham-cheese-tomato-on-wholemeal
Ham, Cheese & Tomato on Wholemeal
Ham, Cheese & Tomato on Wholemeal at Soul Origin (AU) has 392 kcal per stated portion on the Estonian menu.
Restaurant website: www.soulorigin.com.au
392kcal
220 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 392 kcal | 178 |
| Protein | 22.5 g | 10.2 |
| Carbohydrate | 44.9 g | 20.4 |
| of which sugars | 2.6 g | 1.2 |
| Fat | 12.9 g | 5.9 |
| of which saturates | 7.4 g | 3.4 |
| Fibre | not published | — |
| Salt | 3.33 g | 1.51 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Soul Origin (AU) published nutrition · checked 2026-10-13
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