TempoLife › Finnish restaurant prices and menus › tonkatsu-plant-based-schnitzel-salad-small
Tonkatsu Plant Based Schnitzel Salad (Small)
Tonkatsu Plant Based Schnitzel Salad (Small) at Soul Origin (AU) has 246 kcal per stated portion on the Estonian menu.
Restaurant website: www.soulorigin.com.au
246kcal
180 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 137 |
| Protein | 6.4 g | 3.6 |
| Carbohydrate | 13.4 g | 7.4 |
| of which sugars | 7.2 g | 4.0 |
| Fat | 17.6 g | 9.8 |
| of which saturates | 2.6 g | 1.4 |
| Fibre | not published | — |
| Salt | 1.99 g | 1.11 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Soul Origin (AU) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.