TempoLife › Finnish restaurant prices and menus › smashed-falafel-sandwich
Smashed Falafel Sandwich
Smashed Falafel Sandwich at Subway (New Zealand) has 481 kcal per stated portion on the Estonian menu.
Restaurant website: www.subway.com
481kcal
253 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 481 kcal | 190 |
| Protein | 17.6 g | 7.0 |
| Carbohydrate | 57.9 g | 22.9 |
| of which sugars | not published | — |
| Fat | 17.6 g | 7.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-13
All Subway (New Zealand) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.