TempoLife › Finnish restaurant prices and menus › spinach-egg-wrap
Spinach & Egg Wrap
Spinach & Egg Wrap at Subway (New Zealand) has 318 kcal per stated portion on the Estonian menu.
Restaurant website: www.subway.com
318kcal
185 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 318 kcal | 172 |
| Protein | 18.7 g | 10.1 |
| Carbohydrate | 33.9 g | 18.3 |
| of which sugars | not published | — |
| Fat | 12.7 g | 6.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Subway (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-10-13
All Subway (New Zealand) items
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.