TempoLife › Finnish restaurant prices and menus › multigrain-waves
Multigrain Waves
Multigrain Waves at Tesco Café (GB) has 96 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
96kcal
20 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 96 kcal | 480 |
| Protein | 1.3 g | 6.5 |
| Carbohydrate | 11.9 g | 59.5 |
| of which sugars | not published | — |
| Fat | 4.6 g | 23.0 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Estonian meal, not just look it up
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