TempoLife › Finnish restaurant prices and menus › pumpkin-seed-almond-bar
Pumpkin Seed & Almond Bar
Pumpkin Seed & Almond Bar at Tesco Café (GB) has 204 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
204kcal
35 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 583 |
| Protein | 7.0 g | 20.0 |
| Carbohydrate | 7.4 g | 21.1 |
| of which sugars | not published | — |
| Fat | 15.8 g | 45.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
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