TempoLife › Finnish restaurant prices › vegetable-tikka-masala-with-pilau-rice
Vegetable Tikka Masala with Pilau Rice
Vegetable Tikka Masala with Pilau Rice at Tesco Café (GB) has 539 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.co.uk
539kcal
400 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 539 kcal | 135 |
| Protein | 12.6 g | 3.2 |
| Carbohydrate | 72.5 g | 18.1 |
| of which sugars | not published | — |
| Fat | 20.4 g | 5.1 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Can you see a price we are missing? Tell us and we will read it from the chain’s own page: tempolife.app/support.php · Where prices are missing
Source: Tesco Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-13
Log the Finnish meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.