TempoLife › Finnish restaurant prices and menus › calamari
Calamari
Calamari at The Keg (Canada) has 450 kcal per stated portion on the Estonian menu.
Restaurant website: thekeg.com
450kcal
337 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 134 |
| Protein | 34.0 g | 10.1 |
| Carbohydrate | 40.0 g | 11.9 |
| of which sugars | 11.0 g | 3.3 |
| Fat | 16.0 g | 4.7 |
| of which saturates | 2.0 g | 0.6 |
| Fibre | 3.0 g | 0.9 |
| Salt | 2.40 g | 0.71 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: The Keg (Canada) published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.