TempoLife › Finnish restaurant prices and menus › salat-seld-pod-shuboy
Herring Under Fur Coat Salad
Herring Under Fur Coat Salad at Урюк (RU) has 425 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
425kcal
200 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 213 |
| Protein | 10.8 g | 5.4 |
| Carbohydrate | 34.7 g | 17.4 |
| of which sugars | not published | — |
| Fat | 26.8 g | 13.4 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Урюк (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.