TempoLife › Finnish restaurant prices and menus › nat-s-best-shakes-in-town-small
Nat's Best Shakes in Town (Small)
Nat's Best Shakes in Town (Small) at White Spot has 288 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
288kcal
194 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 288 kcal | 148 |
| Protein | 3.0 g | 1.5 |
| Carbohydrate | 35.0 g | 18.0 |
| of which sugars | 29.0 g | 14.9 |
| Fat | 14.0 g | 7.2 |
| of which saturates | 9.0 g | 4.6 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.26 g | 0.13 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
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