TempoLife

TempoLife › Finnish restaurant prices › nat-s-waffle-strawberry-topping-whipped-cream

Nat's Waffle (Strawberry Topping & Whipped Cream)

Nat's Waffle (Strawberry Topping & Whipped Cream) at White Spot has 590 kcal per stated portion on the Estonian menu.

Restaurant website: www.whitespot.ca

590kcal
362 gportion
Per portionPer 100 g
Energy590 kcal163
Protein13.0 g3.6
Carbohydrate118.0 g32.6
of which sugars53.0 g14.6
Fat9.0 g2.5
of which saturates4.0 g1.1
Fibre2.0 g0.6
Salt3.15 g0.87

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

Can you see a price we are missing? Tell us and we will read it from the chain’s own page: tempolife.app/support.php · Where prices are missing

Source: White Spot published nutrition · checked 2026-10-13

All White Spot items

Log the Finnish meal, not just look it up

TempoLife keeps the running daily total, so a chain lunch in Helsinki or Tampere does not have to be a gap in the diary.

Create a free accountGet the app