TempoLife › Finnish restaurant prices and menus › pirate-grilled-cheese
Pirate Grilled Cheese
Pirate Grilled Cheese at White Spot has 353 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
353kcal
140 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 353 kcal | 252 |
| Protein | 14.0 g | 10.0 |
| Carbohydrate | 34.0 g | 24.3 |
| of which sugars | 2.0 g | 1.4 |
| Fat | 17.0 g | 12.1 |
| of which saturates | 10.0 g | 7.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.90 g | 2.07 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
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