TempoLife › Finnish restaurant prices and menus › prawn-avocado-bowl
Prawn & Avocado Bowl
Prawn & Avocado Bowl at White Spot has 830 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
830kcal
454 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | 183 |
| Protein | 31.0 g | 6.8 |
| Carbohydrate | 42.0 g | 9.3 |
| of which sugars | 4.0 g | 0.9 |
| Fat | 57.0 g | 12.6 |
| of which saturates | 20.0 g | 4.4 |
| Fibre | 8.0 g | 1.8 |
| Salt | 3.20 g | 0.70 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.