TempoLife › Finnish restaurant prices and menus › southwest-chicken-salad
Southwest Chicken Salad
Southwest Chicken Salad at White Spot has 1100 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
1100kcal
692 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 100 kcal | 159 |
| Protein | 42.0 g | 6.1 |
| Carbohydrate | 55.0 g | 7.9 |
| of which sugars | 15.0 g | 2.2 |
| Fat | 81.0 g | 11.7 |
| of which saturates | 17.0 g | 2.5 |
| Fibre | 14.0 g | 2.0 |
| Salt | 5.40 g | 0.78 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.