TempoLife › Finnish restaurant prices and menus › the-bc-sunny-start
The BC Sunny Start
The BC Sunny Start at White Spot has 581 kcal per stated portion on the Estonian menu.
Restaurant website: www.whitespot.ca
581kcal
243 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 581 kcal | 239 |
| Protein | 25.0 g | 10.3 |
| Carbohydrate | 49.0 g | 20.2 |
| of which sugars | 13.0 g | 5.3 |
| Fat | 34.0 g | 14.0 |
| of which saturates | 10.0 g | 4.1 |
| Fibre | 1.0 g | 0.4 |
| Salt | 2.68 g | 1.10 |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: White Spot published nutrition · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.