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The White Spot Club (Without Sauce)

The White Spot Club (Without Sauce) at White Spot has 555 kcal per stated portion on the Estonian menu.

Restaurant website: www.whitespot.ca

555kcal
295 gportion
Per portionPer 100 g
Energy555 kcal188
Protein36.0 g12.2
Carbohydrate78.0 g26.4
of which sugars5.0 g1.7
Fat12.0 g4.1
of which saturates1.0 g0.3
Fibre1.0 g0.3
Salt3.35 g1.13

Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.

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Source: White Spot published nutrition · checked 2026-10-13

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