TempoLife › Finnish restaurant prices and menus › syrok
Сырок
Сырок at Зебра (RU) has 384 kcal per stated portion on the Estonian menu.
Restaurant website: www.fatsecret.ru
384kcal
100 gportion
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 384 |
| Protein | 13.0 g | 13.0 |
| Carbohydrate | 36.0 g | 36.0 |
| of which sugars | not published | — |
| Fat | 22.9 g | 22.9 |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
Portions and recipes differ by branch and day. Treat published figures as the chain’s stated averages for the Estonian market. TempoLife is not medical advice.
Source: Зебра (RU) nutrition as listed by FatSecret RU · checked 2026-10-13
Log the Estonian meal, not just look it up
TempoLife keeps the running daily total, so a chain lunch in Tallinn or Tartu does not have to be a gap in the diary.